Private Kitchen and Meal Coaching


Like a fitness trainer, a kitchen coach can help you and your family make a healthy change to your life not only physically through better eating habits but mentally by relieving stress in the kitchen.  This is an in home service that provides meal assessment, kitchen and pantry re-organization, cooking instruction and on-going support.  Nadine will spend time with you organizing, planning and teaching you how to shop, plan and cook quick and healthy meals in a more organized and efficient kitchen - yours.  The Kitchen Companion provides active families and busy individuals with the tools and knowledge to make better use of their time, space and money in the kitchen.           

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Call or email Nadine today for a brief discussion on how she can help you determine the best service
for your needs and lifestyle at 905-849-9007.

What Can You Expect?


Pantry Design & Organization
Everything in it's place.
From personal experience as a cooking instructor in restaurants and private homes, Nadine will put your kitchen in order to optimize space and give your kitchen efficient flow.  She'll also review your pantry and refrigerator to help you stock them with the right items and the right quantity for you and your family.

Kitchen Equipment Recommendations
The right tools.
From Nadine's experience in cooking classes conducted in restaurants and private homes, she knows what works well and why.  Nadine will also make sure you do not make mistakes in your equipment purchases.  She'll re-evaluate that turkey deep-fryer you've had sitting in your cupboard for a few years!

Personalized Meal Planning
A meal plan that fits you.
Whether you've lost your inspiration in the kitchen, you're trying to change your eating habits or encouraging new ones, Nadine can help you rid your pantry of the wrong foods and start planning and cooking new and healthy recipes.

Shopping Tips and Recommendations
Shop 'til you drop.
Experience in shopping for her cooking classes, private clients and her own family of four, Nadine can offer you personal guidance, suggestions and seasonal buying guides at the Grocery store.

Private Cooking Instruction
Cook it!
Now that you have your new organized kitchen set up, you'll enjoy spending more quality time and Nadine will cook alongside you to show you how to create your new personalized recipes.


Call or email Nadine today for a brief discussion on how she can help you determine the best service for your needs and lifestyle at 905-849-9007.
A fitness coach
for your kitchen
The Cook's Companion905.849.9007Cooking & Entertaining with Nadine Hughesthecookscompanion@sympatico.ca